Kids’ Sweet Potato & Corn Quesadillas
with Mango Cups, Carrot Sticks & Chocolate Chips
Kids’ Sweet Potato & Corn Quesadillas
Golden quesadillas with sweet potato and corn make a fun, kid-friendly meal, served with juicy mango cups, crunchy carrot sticks, and a sweet chocolate-chip treat.
Ingredients
For 2 servings
- 9 ounce Carrots
- 1 unit Corn
- 6 unit Flour Tortillas
- 1 teaspoon Garlic Powder
- 12 ounce Mango
- ½ cup Mexican Cheese Blend
- 3 ounce Semisweet Chocolate Chips
- 1 unit Sweet Potatoes
Additional Ingredients
- 4 teaspoon Cooking Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Prep Time10m
Total Time15m
Calories670
Protein12g
Carbs91g
Fat27g
Tags:
VeggieFiber SmartNew
⚠️Allergens:
🥛Milk🌱Soy🌾WheatSwaps and substitutions
For dairy-free, use a plant-based shredded cheese; for vegan, choose dairy-free cheese and skip any yogurt-based side. For gluten-free, swap in certified gluten-free tortillas, and if soy is an issue, check the cheese and chocolate chips for soy-free labels.
What to serve with it
Serve with a crisp green salad or simple cucumber slices to balance the sweet, cheesy filling. A cool yogurt dip or salsa on the side adds freshness and makes it feel like a fuller kid-friendly plate.
You might also like
Hibachi-Style Mushroom Stir-Fry
35 min940 cal
Salsa Verde Black Bean Bowls
10 min830 cal
Crispy Chickpea & Kale Salad
35 min670 cal
Sun-Dried Tomato & Cuke Sandwiches
10 min710 cal
Harissa Sweet Potato Wraps
35 min630 cal
Cajun Cauli Fritter Lettuce Wraps
40 min880 cal
Tomato, White Bean & Couscous Soup
35 min520 cal
Mushroom & Tomato Tortelloni
15 min610 cal