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Lebanese-Style Tilapia & Turmeric Rice

with Lemony Roasted Carrots & Onion, Hazelnuts

Lebanese-Style Tilapia & Turmeric Rice

Bright, fragrant tilapia pairs with golden turmeric rice, lemony roasted carrots and onion, and crunchy hazelnuts for a simple, vibrant Mediterranean-inspired dinner.

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Ingredients

For 2 servings

  • 6 ounce Carrots
  • 1 teaspoon Cumin
  • 1 teaspoon Garlic Powder
  • ½ ounce Hazelnuts
  • ½ cup Jasmine Rice
  • 1 unit Lemon
  • ¼ ounce Parsley
  • 1 unit Red Onion
  • 1 unit Seafood Stock Concentrate
  • 11 ounce Tilapia
  • 1 teaspoon Turmeric

Additional Ingredients

  • 4 teaspoon Cooking Oil
  • Pepper
  • Salt
  • ¼ teaspoon Sugar
Lebanese-Style Tilapia & Turmeric Rice
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories550
Protein35g
Carbs61g
Fat17g
Tags:
Protein SmartCalorie SmartFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🐟Fish🦐Shellfish

Swaps and substitutions

For a nut-free version, skip the hazelnuts or use toasted pumpkin seeds if seeds are safe for you. For fish-free meals, swap the tilapia for firm tofu or chickpeas and keep the same bright, herb-forward flavors.

What to serve with it

A crisp cucumber-tomato salad or simple greens suit the bright citrus and warm spice, adding freshness without weighing things down. Flatbread or warm pita also works well to catch any juices and round out the plate.

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