Lemon Rosemary Chicken Cutlets
with Parmesan Couscous and Heirloom Grape Tomatoes
Lemon Rosemary Chicken Cutlets
Bright lemon and fragrant rosemary lift tender chicken cutlets, served with nutty Parmesan couscous and sweet heirloom grape tomatoes for a fresh, satisfying dinner.
Ingredients
For 2 servings
- 10 ounce Chicken Cutlets
- 1 teaspoon Chili Flakes
- 2 clove Garlic
- 4 ounce Heirloom Grape Tomatoes
- ½ cup Israeli Couscous
- 1 unit Lemon
- ¼ cup Parmesan Cheese
- ¼ ounce Rosemary
Additional Ingredients
- 1 tablespoon Butter
- 2 teaspoon Olive Oil
- Pepper
- Salt
Mediterranean
PDF
DifficultyEasy
Total Time20m
Calories460
Protein34g
Carbs39g
Fat19g
Tags:
Protein SmartCalorie SmartFiber SmartLow SugarLow SodiumDietitian WinSpicy
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free, swap the Parmesan for a vegan hard-style cheese or simply leave it out and add a little extra lemon zest for brightness. For gluten-free, replace the couscous with a gluten-free grain such as rice, quinoa, or certified gluten-free couscous.
What to serve with it
Serve with a crisp green salad, roasted broccoli, or garlicky green beans to echo the bright, savory flavors without weighing things down. Warm crusty bread also works if you want something extra to soak up the lemony juices.
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