FreshMeal Planner

Red Pepper Jam Beef Tenderloin

with Garlic Lime Broccoli & Scallion Rice

Red Pepper Jam Beef Tenderloin

Tender beef tenderloin gets a sweet-spicy red pepper jam glaze, paired with zesty garlic lime broccoli and fluffy scallion rice for a bright, elegant dinner.

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Ingredients

For 2 servings

  • 10 ounce Beef Tenderloin Filets
  • 8 ounce Broccoli Florets
  • 2 unit Chicken Stock Concentrate
  • 1 teaspoon Chili Powder
  • 1 clove Garlic
  • 1 teaspoon Garlic Powder
  • ½ cup Jasmine Rice
  • 1 unit Lime
  • 1 unit Red Pepper Jam
  • 2 unit Scallions

Additional Ingredients

  • 1.5 tablespoon Butter
  • 2 teaspoon Cooking Oil
  • 1 teaspoon Olive Oil
  • Pepper
  • Salt
Red Pepper Jam Beef Tenderloin
PDF
DifficultyMedium
Prep Time10m
Total Time40m
Calories650
Protein37g
Carbs58g
Fat31g
Tags:
Protein SmartCalorie SmartFiber SmartLow SugarLow SodiumDietitian WinSpicy
⚠️Allergens:
🥛Milk

Swaps and substitutions

For a dairy-free version, keep the meal as is if the only milk source is an optional side or garnish; otherwise use a plant-based alternative that fits the same role. To suit a vegetarian diet, swap the beef for firm tofu or seared mushrooms and keep the bold red pepper flavor.

What to serve with it

Serve with a crisp green salad or simple roasted vegetables to echo the bright, savory flavors without adding heaviness. A light cucumber relish or extra lime wedges on the side also works well if you want more freshness.

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