Mediterranean Chicken Cutlets
with Carrot Couscous and Harissa Crema
Mediterranean Chicken Cutlets
Crispy chicken cutlets meet fluffy carrot couscous and a creamy harissa sauce for a bright, savory dinner with warm Mediterranean flavor and a gentle kick.
Ingredients
For 2 servings
- 10 ounce Chicken Cutlets
- 1 unit Chicken Stock Concentrate
- ½ cup Couscous
- 1 teaspoon Harissa Powder
- 1 unit Lemon
- 1 tablespoon Mediterranean Spice Blend
- 2 unit Scallions
- 4 ounce Shredded Carrots
- 2 tablespoon Sour Cream
Additional Ingredients
- 2 tablespoon Butter
- 2 tablespoon Olive Oil
- Pepper
- Salt
PDF
DifficultyEasy
Total Time20m
Calories550
Protein33g
Carbs50g
Fat24g
Tags:
Protein SmartCalorie SmartFiber SmartLow SugarLow SodiumDietitian WinSpicy
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free, swap the sour cream for a plain unsweetened plant-based yogurt. To avoid wheat, replace the couscous with rice, quinoa, or a gluten-free couscous alternative.
What to serve with it
Serve with a crisp green salad, roasted zucchini, or warm flatbread to round out the Mediterranean flavors. A simple cucumber-tomato side and extra lemon on the table keep the meal bright and fresh.
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