Lemony Chicken & Grains Spinach Salad
3 easy steps to a delicious dinner
Lemony Chicken & Grains Spinach Salad
Bright lemon lifts tender chicken and hearty grains over fresh spinach for a light yet satisfying dinner salad. Quick to make and full of fresh flavor.
Ingredients
For 2 servings
- ½ cup Feta Cheese
- 2 ounce Green Goddess Dressing
- 10 ounce Lemon-Herb Diced Chicken Thighs
- 1 unit Microwavable Grain Blend
- 2.5 ounce Spinach
- 2 tablespoon Yogurt
Additional Ingredients
- Cooking Oil
- Olive Oil
- Pepper
- Salt

DifficultyEasy
Prep Time5m
Total Time10m
Calories660
Protein37g
Carbs57g
Fat30g
Tags:
Protein SmartLow SugarQuickEasy Prep & CleanMediterraneanNew
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a dairy-free version, skip the yogurt, dressing, and feta and use a lemony olive-oil vinaigrette with capers or herbs instead. To avoid wheat, swap the grain blend for rice, quinoa, or cauliflower rice and keep the rest of the salad components the same.
What to serve with it
Serve with warm pita, cucumber-tomato salad, or a simple olive platter to echo the Mediterranean flavors. A chilled sparkling water with lemon or a light white wine also works well with the bright, savory profile.
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