Lemony Shrimp & Arugula Grain Salad
with Cucumber, Cheddar & Sunflower Seeds
Lemony Shrimp & Arugula Grain Salad
Bright lemony shrimp top a fresh grain salad with peppery arugula, crisp cucumber, sharp cheddar, and crunchy sunflower seeds for a light, satisfying meal.
Ingredients
For 2 servings
- 2 ounce Arugula
- 1 unit Chickpeas
- 1 unit Lemon
- 1 unit Microwavable Grain Blend
- 1 unit Mini Cucumber
- 2 unit Scallions
- 10 ounce Shrimp
- ½ ounce Sunflower Seeds
- 1 unit Veggie Stock Concentrate
- ½ cup White Cheddar Cheese
Additional Ingredients
- Cooking Oil
- Olive Oil
- Pepper
- Salt
- Sugar
American
PDF
DifficultyEasy
Prep Time5m
Total Time15m
Calories1010
Protein44g
Carbs94g
Fat48g
Tags:
Protein SmartFiber SmartMass Gain FriendlyQuickEasy Prep & Clean
⚠️Allergens:
🥛Milk🦐Shellfish🌾WheatSwaps and substitutions
For a shellfish-free version, swap the shrimp for chickpeas or another hearty plant protein. For dairy-free or lower-milk needs, skip the cheddar or replace it with a plant-based cheese; sunflower seeds can stay for crunch.
What to serve with it
Serve with warm crusty bread or a simple soup to make the bowl feel more filling. A chilled white wine, sparkling water with lemon, or extra cucumber salad keeps the meal bright and fresh.
You might also like
Feta Believe It Chicken Shawarma Wraps
15 min1090 cal
Chicken Sausage, Kale & Mushroom Soup
20 min890 calChicken, Cheesy Kale & Mushroom Soup
20 min790 cal
One-Pot Creamy Pasta Toscana with Chicken
20 min850 calOne-Pot Creamy Pasta Toscana with Shrimp
20 min770 cal
Curry-Spiced Chicken Wraps
20 min780 calLemony Chicken & Arugula Grain Salad
20 min1090 cal
One-Pan Chicken & Black Bean Quesadillas
15 min1120 cal