Louisiana-Style Tilapia
with Potato Wedges, Cabbage Slaw, and Spicy Remoulade
Louisiana-Style Tilapia
Crispy tilapia gets a bold Louisiana kick, served with golden potato wedges, crunchy cabbage slaw, and a zesty spicy remoulade for a lively, satisfying dinner.
Ingredients
For 2 servings
- 1 tablespoon Blackening Spice
- 3 ounce Carrot
- 1 unit Chili Pepper
- 1 tablespoon Cornstarch
- 2 teaspoon Dijon Mustard
- 1 teaspoon Hot Sauce
- 1 teaspoon Hot Smoked Paprika
- 2 tablespoon Mayonnaise
- ½ cup Panko Breadcrumbs
- 11 ounce Regal Springs Tilapia
- 2 unit Scallions
- 4 ounce Shredded Red Cabbage
- 8 tablespoon Sour Cream
- 5 teaspoon White Wine Vinegar
- 12 ounce Yukon Gold Potatoes
Additional Ingredients
- Pepper
- Salt
- 1.5 teaspoon Sugar
- 1 teaspoon Vegetable Oil
American
PDF
DifficultyEasy
Total Time40m
Calories650
Protein37g
Carbs60g
Fat27g
Tags:
Protein SmartFiber SmartSpicy
⚠️Allergens:
🥚Eggs🐟Fish🥛Milk🌾WheatSwaps and substitutions
For egg-free needs, use a plain yogurt-based sauce instead of a mayo-style remoulade, and for dairy-free, choose a creamy plant-based alternative in place of sour cream. For gluten-free, swap the breadcrumb coating and any wheat-based seasoning with certified gluten-free versions.
What to serve with it
Serve it with extra crisp greens or simple steamed vegetables to balance the rich, spicy flavors. A cold beer, sparkling water with lime, or iced tea also works well alongside the tangy slaw and bold fish.
