Louisiana-Style Tilapia
with Potato Wedges, Cabbage Slaw & Spicy Remoulade
Louisiana-Style Tilapia
Crispy tilapia gets a Louisiana-inspired kick with golden potato wedges, crunchy cabbage slaw, and a spicy remoulade for a bold, satisfying dinner.
Ingredients
For 2 servings
- 1 tablespoon Blackening Spice
- 3 ounce Carrot
- 1 unit Chili Pepper
- 1 tablespoon Cornstarch
- 2 teaspoon Dijon Mustard
- 1 teaspoon Hot Sauce
- 1 teaspoon Hot Smoked Paprika
- 2 tablespoon Mayonnaise
- ½ cup Panko Breadcrumbs
- 2 unit Scallions
- 4 ounce Shredded Red Cabbage
- 8 tablespoon Sour Cream
- 11 ounce Tilapia
- 5 teaspoon White Wine Vinegar
- 12 ounce Yukon Gold Potatoes
Additional Ingredients
- Pepper
- Salt
- 1.5 teaspoon Sugar
- 1 teaspoon Vegetable Oil
American
PDF
DifficultyEasy
Total Time40m
Calories760
Protein37g
Carbs62g
Fat40g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥚Eggs🐟Fish🥛Milk🌾WheatSwaps and substitutions
For dairy-free needs, replace the sour cream with a plain unsweetened non-dairy yogurt and use a vegan mayo in the remoulade. For egg-free or fish-free diets, swap the mayonnaise and tilapia only if the dish still fits your menu, since both are core to the recipe.
What to serve with it
Serve with a crisp green salad or simple steamed green beans to lighten the rich, spicy flavors. A cold lager, iced tea, or sparkling lemonade also works well alongside the creamy slaw and bold fish.
