Maple-Balsamic Glazed Cod with Butternut Mash & Roasted Brussels Sprouts
Maple-Balsamic Glazed Cod with Butternut Mash & Roasted Brussels Sprouts
Tender cod gets a sweet-tangy maple-balsamic glaze, served with creamy butternut mash and caramelized roasted Brussels sprouts for a cozy, balanced dinner.
Ingredients
For 2 servings
- 2 tablespoon Balsamic Vinegar
- 8 ounce Brussels Sprouts
- 8 ounce Butternut Squash
- 10 ounce Cod Fillets
- 1 unit Maple Syrup
- 1 ounce Sour Cream
- ¼ ounce Thyme
Additional Ingredients
- 4 teaspoon Olive Oil
PDF
DifficultyMedium
Total Time40m
Calories354
Protein30g
Carbs33g
Fat12g
Tags:
Gluten-freeProtein SmartCalorie SmartFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🐟Fish🥛MilkSwaps and substitutions
For dairy-free needs, swap the sour cream in the mash for a plain unsweetened oat or coconut alternative. If fish isn't an option, try the same glaze and sides with firm tofu or cauliflower steaks for a similar sweet-savory finish.
What to serve with it
Serve with a crisp green salad or steamed green beans to keep the plate light and bright. A lemon wedge or extra herbs on the side also lifts the sweet-tangy glaze without adding much sodium.
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