Maple Mustard Chicken Legs
with Mashed Potatoes & Nutty Green Beans
Maple Mustard Chicken Legs
Sticky maple-mustard chicken legs bring sweet-savory flavor to a cozy plate with creamy mashed potatoes and tender green beans finished with a nutty crunch.
Ingredients
For 2 servings
- 16 ounce Chicken Legs
- 2 teaspoon Dijon Mustard
- 1 tablespoon Fry Seasoning
- 6 ounce Green Beans
- 2 tablespoon Maple Syrup
- ½ ounce Pecans
- 2 tablespoon Sour Cream
- 12 ounce Yukon Gold Potatoes
Additional Ingredients
- 2 tablespoon Butter
- 2 teaspoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyMedium
Prep Time5m
Total Time40m
Calories700
Protein48g
Carbs51g
Fat34g
Tags:
Protein SmartCalorie SmartFiber SmartLow SodiumMass Gain Friendly
⚠️Allergens:
🥛MilkSwaps and substitutions
For dairy-free, swap the sour cream in the mash for a plain unsweetened non-dairy yogurt or vegan alternative. For tree-nut-free, leave out the pecans and use toasted seeds or extra herbs for a similar crunch.
What to serve with it
Serve with a crisp green salad or roasted broccoli to add freshness and balance the rich, savory glaze. Warm dinner rolls or buttered corn also fit well if you want a more filling plate.
