Maple Mustard Chicken Legs
plus Spiced Sweet Potato Mash & Nutty Green Beans
Maple Mustard Chicken Legs
Juicy chicken legs glazed with sweet maple and tangy mustard, served with spiced sweet potato mash and crisp green beans for a cozy, flavorful dinner.
Ingredients
For 2 servings
- 16 ounce Chicken Legs
- 2 teaspoon Dijon Mustard
- 1 tablespoon Fry Seasoning
- 6 ounce Green Beans
- 2 tablespoon Maple Syrup
- 1 teaspoon Nutmeg
- ½ ounce Pecans
- 2 tablespoon Sour Cream
- 2 unit Sweet Potatoes
Additional Ingredients
- 2 tablespoon Butter
- 2 teaspoon Olive Oil
- Pepper
- Salt

American
PDF
DifficultyMedium
Prep Time5m
Total Time40m
Calories740
Protein48g
Carbs59g
Fat35g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain Friendly
⚠️Allergens:
🥛MilkSwaps and substitutions
For dairy-free, swap the sour cream in the mash for a plain unsweetened plant-based alternative. For a tree-nut-free version, leave out the pecans and use toasted seeds for crunch instead, while keeping the chicken and vegetables the same.
What to serve with it
Serve with a crisp green salad or simply dressed cucumber slices to balance the sweet, savory glaze. A dry cider or iced tea works well, and extra steamed greens can round out the plate without competing with the bold flavors.







