Maple-Rosemary Roasted Half Chicken
with Fingerling Potatoes, Carrots & Lemon Pepper Sauce
Maple-Rosemary Roasted Half Chicken
A cozy roasted chicken dinner with sweet maple, fragrant rosemary, tender fingerling potatoes and carrots, finished with a bright lemon pepper sauce.
Ingredients
For 2 servings
- 12 ounce Carrots
- 2 teaspoon Dijon Mustard
- 12 ounce Fingerling Potatoes
- 1 teaspoon Garlic Powder
- 1 unit Half Chicken
- 1 unit Lemon
- 2 tablespoon Maple Syrup
- 2 tablespoon Mayonnaise
- 1 unit Onion
- ¼ ounce Rosemary
- 1.5 tablespoon Sour Cream
Additional Ingredients
- Butter
- Cooking Oil
- Pepper
- Salt
American
PDF
DifficultyHard
Prep Time10m
Total Time1m
Calories1380
Protein65g
Carbs68g
Fat93g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥚Eggs🥛MilkSwaps and substitutions
For dairy-free, swap the sour cream for a plain plant-based alternative and use a dairy-free mayo if needed. For egg-free, replace the mayonnaise with extra mustard and a little olive oil, keeping the lemon-forward flavor balanced.
What to serve with it
Serve with a crisp green salad or simple buttered greens to add freshness alongside the rich, savory chicken and root vegetables. Warm dinner rolls or crusty bread also work well to catch the lemony sauce.
