Meatballs & Creamy Onion Gravy
with Charred Asparagus & Mashed Potatoes
Meatballs & Creamy Onion Gravy
Juicy meatballs in a rich, creamy onion gravy, served with charred asparagus and fluffy mashed potatoes for a comforting, hearty dinner.
Ingredients
For 2 servings
- 6 ounce Asparagus
- 2 unit Beef Stock Concentrate
- 2 tablespoon Cream Cheese
- 1 tablespoon Flour
- 1 teaspoon Garlic Powder
- 10 ounce Ground Beef
- 1 teaspoon Nutmeg
- ¼ cup Panko Breadcrumbs
- 4 ounce Peas
- 12 ounce Potatoes
- 3 tablespoon Sour Cream
- 1 unit Yellow Onion
Additional Ingredients
- 4 tablespoon Butter
- 2 teaspoon Cooking Oil
- Pepper
- Salt
DifficultyMedium
Prep Time5m
Total Time35m
Calories940
Protein32g
Carbs56g
Fat66g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free, swap the sour cream and cream cheese for unsweetened plant-based alternatives; for gluten-free, use gluten-free breadcrumbs and a gluten-free flour blend. For beef-free, use ground turkey or chicken in place of the meatballs, and choose a gluten-free stock concentrate if needed.
What to serve with it
Serve with a crisp green salad or buttered bread to soak up the onion gravy, plus a light red like Pinot Noir if you want a fuller meal. A tangy cucumber side or pickles helps balance the rich mash and meatballs.
