Meatloaves with a Sweet Chili Glaze
plus Sesame Broccoli & Ginger Rice
Meatloaves with a Sweet Chili Glaze
Tender mini meatloaves get a sticky sweet chili glaze, served with sesame broccoli and fragrant ginger rice for a comforting, flavor-packed dinner.
Ingredients
For 2 servings
- 8 ounce Broccoli Florets
- 4 ounce Bulgogi Sauce
- 1 thumb Ginger
- 10 ounce Ground Beef
- ½ cup Jasmine Rice
- 2 tablespoon Ketchup
- 1 teaspoon Korean Chili Flakes
- 1 unit Lime
- ¼ cup Panko Breadcrumbs
- 2 unit Scallions
- 1 tablespoon Sesame Seeds
Additional Ingredients
- 1 tablespoon Butter
- Pepper
- Salt
- 1 teaspoon Vegetable Oil
Asian
PDF
DifficultyMedium
Prep Time10m
Total Time40m
Calories760
Protein32g
Carbs86g
Fat33g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌰Sesame🌱Soy🌾WheatSwaps and substitutions
For a gluten-free version, use gluten-free crumbs and a gluten-free sweet chili sauce or tamari-based glaze instead of the wheat-containing ingredients. To avoid dairy, this dish is already easy to fit if any butter or milk-based sides are added—just skip those and keep the rest as is.
What to serve with it
Serve with a crisp cucumber salad, extra steamed greens, or a light miso soup to balance the sweet-spicy glaze. A chilled lager, sparkling water with citrus, or iced tea also pairs well with the savory, sesame-scented sides.
