Meatloaves with a Sweet Chili Glaze
plus Sesame Ponzu Broccoli & Ginger Rice
Meatloaves with a Sweet Chili Glaze
Tender mini meatloaves get a glossy sweet chili glaze, served with sesame ponzu broccoli and fragrant ginger rice for a bold, balanced dinner.
Ingredients
For 2 servings
- 8 ounce Broccoli
- 1 thumb Ginger
- 10 ounce Ground Beef
- ½ cup Jasmine Rice
- 1 unit Ketchup
- 1 teaspoon Korean Chili Flakes
- 1 unit Lime
- ¼ cup Panko Breadcrumbs
- 6 milliliters Ponzu Sauce
- 2 unit Scallions
- 1 tablespoon Sesame Seeds
- 4 tablespoon Sweet Soy Glaze
Additional Ingredients
- Butter
- Cooking Oil
- Pepper
- Salt
Asian
PDF
DifficultyMedium
Prep Time10m
Total Time40m
Calories840
Protein34g
Carbs81g
Fat41g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🐟Fish🥛Milk🌰Sesame🌱Soy🌾WheatSwaps and substitutions
Use gluten-free crumbs and tamari-style sauce if avoiding wheat, and choose a gluten-free soy glaze to keep the same sweet-salty profile. Swap the beef for ground turkey or a plant-based mince if you want a lighter or meat-free version.
What to serve with it
Serve with a crisp cucumber salad or simple steamed greens to balance the sweet-spicy glaze, plus extra lime wedges for brightness. A chilled lager or sparkling water with citrus suits the savory, sesame-tinged sides.
