Meatloaves with a Sweet Chili Glaze
with Sesame Ponzu Asparagus & Ginger Rice
Meatloaves with a Sweet Chili Glaze
Juicy individual meatloaves are finished with a sweet chili glaze and served alongside sesame ponzu asparagus and fragrant ginger rice for a savory-sweet dinner.
Ingredients
For 2 servings
- 6 ounce Asparagus
- 1 thumb Ginger
- 6 ounce Green Beans
- 10 ounce Ground Beef
- ½ cup Jasmine Rice
- 1 unit Ketchup
- 1 teaspoon Korean Chili Flakes
- 1 unit Lime
- ¼ cup Panko Breadcrumbs
- 6 milliliters Ponzu Sauce
- 2 unit Scallions
- 1 tablespoon Sesame Seeds
- 4 tablespoon Sweet Soy Glaze
Additional Ingredients
- 1 tablespoon Butter
- 1 teaspoon Cooking Oil
- Pepper
- Salt
Asian
PDF
DifficultyMedium
Prep Time10m
Total Time40m
Calories810
Protein32g
Carbs76g
Fat40g
Tags:
Protein SmartMass Gain Friendly
⚠️Allergens:
🐟Fish🥛Milk🌰Sesame🌱Soy🌾WheatSwaps and substitutions
For gluten-free, use gluten-free breadcrumbs and a tamari-based ponzu or soy sauce. For dairy-free the recipe is already a good fit, and for fish-free swap the ponzu for a soy-lime dressing; you can also use turkey instead of beef if preferred.
What to serve with it
Serve with a crisp cucumber salad or simple steamed greens to lighten the rich, sweet-spicy meatloaves. A cool citrusy drink or extra rice on the side helps balance the savory glaze and makes the plate feel complete.
