Meatloaves with a Sweet Chili Glaze
with Sesame Ponzu Broccoli & Ginger Brown Rice
Meatloaves with a Sweet Chili Glaze
Juicy mini meatloaves get a sticky sweet chili glaze, paired with sesame ponzu broccoli and fragrant ginger brown rice for a bold, balanced dinner.
Ingredients
For 2 servings
- 8 ounce Broccoli Florets
- 1.25 cup Brown Rice
- 1 thumb Ginger
- 10 ounce Ground Beef
- ½ cup Jasmine Rice
- 1 unit Ketchup
- 1 teaspoon Korean Chili Flakes
- 1 unit Lime
- ¼ cup Panko Breadcrumbs
- 6 milliliters Ponzu Sauce
- 2 unit Scallions
- 1 tablespoon Sesame Seeds
- 4 tablespoon Sweet Soy Glaze
Additional Ingredients
- 1 tablespoon Butter
- 1 teaspoon Cooking Oil
- Pepper
- Salt
Asian
PDF
DifficultyMedium
Prep Time10m
Total Time40m
Calories950
Protein37g
Carbs107g
Fat42g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🐟Fish🥛Milk🌰Sesame🌱Soy🌾WheatSwaps and substitutions
For gluten-free, swap the wheat-based coating and soy seasonings for certified gluten-free versions, and use tamari in place of standard soy sauce. For fish-free or dairy-free needs, choose fish-free ponzu and skip any buttery finishing; the glaze and beef still work well.
What to serve with it
Serve with a crisp cucumber salad or quick-pickled carrots to balance the sweet, savory glaze. Extra steamed greens or edamame make the meal feel fuller and keep the sesame-ginger flavors front and center.
