Meatloaves with a Sweet Chili Glaze
with Sesame Ponzu Broccoli & Ginger Rice
Meatloaves with a Sweet Chili Glaze
Tender mini meatloaves get a glossy sweet chili glaze, served with sesame ponzu broccoli and fragrant ginger rice for a bold, savory-sweet dinner.
Ingredients
For 2 servings
- 8 ounce Broccoli
- 1 thumb Ginger
- 6 ounce Green Beans
- 10 ounce Ground Beef
- ½ cup Jasmine Rice
- 1 unit Ketchup
- 1 teaspoon Korean Chili Flakes
- 1 unit Lime
- ¼ cup Panko Breadcrumbs
- 6 milliliters Ponzu Sauce
- 2 unit Scallions
- 1 tablespoon Sesame Seeds
- 4 tablespoon Sweet Soy Glaze
Additional Ingredients
- 1 tablespoon Butter
- 1 teaspoon Cooking Oil
- Pepper
- Salt
Asian
PDF
DifficultyMedium
Prep Time10m
Total Time40m
Calories840
Protein34g
Carbs81g
Fat41g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🐟Fish🥛Milk🌰Sesame🌱Soy🌾WheatSwaps and substitutions
For gluten-free needs, use gluten-free breadcrumbs and a gluten-free soy-style sauce in place of wheat-based sauces. For dairy-free or fish-free diners, this already suits dairy-free diets; swap the soy glaze and ponzu for comparable soy-only options that omit fish.
What to serve with it
Serve with a crisp cucumber salad or simple steamed greens to balance the sweet, savory glaze. A light miso soup or extra rice helps make it feel more substantial for heartier appetites.
