Meatloaves with a Sweet Chili Glaze
with Sesame Ponzu Green Beans & Ginger Cauliflower “Rice”
Meatloaves with a Sweet Chili Glaze
Tender meatloaves get a glossy sweet chili glaze, paired with sesame ponzu green beans and ginger cauliflower rice for a flavorful, lighter dinner.
Ingredients
For 2 servings
- 1 thumb Ginger
- 6 ounce Green Beans
- 10 ounce Ground Beef
- ½ cup Jasmine Rice
- 2 tablespoon Ketchup
- 1 teaspoon Korean Chili Flakes
- 1 unit Lime
- ¼ cup Panko Breadcrumbs
- 6 milliliters Ponzu Sauce
- 12 ounce Riced Cauliflower
- 2 unit Scallions
- 1 tablespoon Sesame Seeds
- 4 tablespoon Sweet Soy Glaze
Additional Ingredients
- 1 tablespoon Butter
- 3 teaspoon Cooking Oil
- Pepper
- Salt
Asian
PDF
DifficultyMedium
Prep Time10m
Total Time40m
Calories740
Protein31g
Carbs49g
Fat45g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🐟Fish🥛Milk🌰Sesame🌱Soy🌾WheatSwaps and substitutions
For gluten-free needs, swap the breadcrumb coating and soy-based glaze or seasoning with certified gluten-free versions. To avoid fish or sesame, use a citrusy soy-free dressing in place of the ponzu and skip the sesame topping.
What to serve with it
Serve with a crisp cucumber salad or a simple miso soup to echo the bright, savory glaze. A chilled lager or sparkling lime drink also works well with the sweet-spicy flavors.
