Mediterranean Chicken Dinner
With a Chicken Wrap for Lunch
Mediterranean Chicken Dinner
A bright Mediterranean-style chicken dinner that turns leftovers into a satisfying chicken wrap for lunch, making the most of every flavorful bite.
Ingredients
For 2 servings
- 20 ounce Chicken Cutlets
- 1 cup Feta Cheese
- 2 unit Flour Tortillas
- 2 clove Garlic
- ½ cup Jasmine Rice
- 2 unit Lemon
- 1 tablespoon Mediterranean Spice Blend
- ¼ ounce Parsley
- 2 unit Persian Cucumber
- 5 teaspoon Red Wine Vinegar
- 2 unit Roma Tomato
- 1 unit Shallot
- 6 tablespoon Sour Cream
Additional Ingredients
- 2 tablespoon Butter
- 1 tablespoon Olive Oil
- Pepper
- Salt
- ½ teaspoon Sugar
- 1 teaspoon Vegetable Oil
American
PDF
DifficultyEasy
Total Time45m
Calories700
Protein35g
Carbs64g
Fat34g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain Friendly
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free needs, swap the sour cream and feta for plant-based alternatives with a similar tang. For wheat-free eating, use gluten-free wraps or serve the chicken and fillings over rice instead of flour tortillas.
What to serve with it
Serve with a crisp green salad, roasted vegetables, or olives to echo the bright Mediterranean flavors. A simple fruit salad or extra lemony yogurt dip also works well if you want a lighter side.
