Mediterranean Chickpea Salad Wraps
with Spinach, Tomato, and Cucumber
Mediterranean Chickpea Salad Wraps
Fresh chickpea salad wraps with spinach, tomato, and cucumber bring a bright Mediterranean crunch to every bite. A light, satisfying lunch packed with color and flavor.
Ingredients
For 2 servings
- 13.4 ounce Chickpeas
- 2 teaspoon Dijon Mustard
- 2 unit Flour Tortillas
- 1 unit Lemon
- 4 tablespoon Mayonnaise
- 1 unit Persian Cucumber
- 4 tablespoon Roasted Red Pepper Hummus
- 1 unit Roma Tomato
- 1 unit Shallot
- 1 teaspoon Smoked Paprika
- 5 ounce Spinach
Additional Ingredients
- 1 tablespoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Prep Time10m
Total Time15m
Calories900
Protein20g
Carbs94g
Fat49g
Tags:
VeggieFiber Smart
⚠️Allergens:
🥚Eggs🌱Soy🌾WheatSwaps and substitutions
For egg-free needs, use a vegan mayonnaise in place of the mayonnaise. For gluten-free, swap the flour tortillas for certified gluten-free wraps or serve the filling in lettuce cups instead.
What to serve with it
Serve with a crisp green salad, olives, or a bowl of fruit to keep the meal light and fresh. A simple yogurt dip or extra lemony veggies on the side also works well with the Mediterranean flavors.
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