FreshMeal Planner

Mediterranean Couscous with Salmon

plus Chickpeas, Zucchini & Grape Tomatoes

Mediterranean Couscous with Salmon

Fluffy couscous is topped with tender salmon, chickpeas, zucchini, and sweet grape tomatoes for a bright, hearty Mediterranean-inspired meal.

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Ingredients

For 2 servings

  • 1 unit Chickpeas
  • ½ cup Feta Cheese
  • 1 clove Garlic
  • 4 ounce Grape Tomatoes
  • ¾ cup Israeli Couscous
  • 1 unit Lemon
  • 10 ounce Salmon
  • 2 unit Scallions
  • 1 teaspoon Smoked Paprika
  • ¼ ounce Thyme
  • 1 unit Veggie Stock Concentrate
  • 1 unit Zucchini

Additional Ingredients

  • 1 tablespoon Butter
  • 1 teaspoon Cooking Oil
  • 1 tablespoon Olive Oil
  • Pepper
  • Salt
Mediterranean Couscous with Salmon
Mediterranean
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories990
Protein47g
Carbs89g
Fat48g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🐟Fish🥛Milk🌾Wheat

Swaps and substitutions

For fish-free dining, swap the salmon for grilled halloumi or baked tofu; both suit the same Mediterranean profile. For dairy-free or vegan needs, skip the feta or use a plant-based alternative, and choose a wheat-free grain in place of the couscous.

What to serve with it

Serve with a crisp green salad, warm flatbread, or roasted potatoes to round out the Mediterranean flavors. A chilled cucumber yogurt dip or extra lemon wedges also works well for a fresher, brighter plate.