Mediterranean Roasted Chicken Legs
with Tomato Orzo, Roasted Carrots, and Yogurt Sauce
Mediterranean Roasted Chicken Legs
Juicy roasted chicken legs pair with tomato-kissed orzo, caramelized carrots, and a cool yogurt sauce for a bright, comforting Mediterranean-style dinner.
Ingredients
For 4 servings
- 6 ounce Carrots
- 32 ounce Chicken Legs
- 2 clove Garlic
- 2 ounce Honey
- 2 unit Lemon
- 2 tablespoon Mediterranean Spice Blend
- 12 ounce Orzo Pasta
- 2 unit Red Onion
- 2 unit Roma Tomato
- 4 unit Scallions
- 8 ounce Yogurt
- 1 tablespoon Za'atar Spice
Additional Ingredients
- 4 tablespoon Butter
- 2 teaspoon Olive Oil
- Pepper
- Salt
- 2 teaspoon Vegetable Oil
Mediterranean
PDF
DifficultyEasy
Total Time30m
Calories1140
Protein52g
Carbs115g
Fat65g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain Friendly
⚠️Allergens:
🥛Milk🌰Sesame🌾WheatSwaps and substitutions
For dairy-free needs, use a plain unsweetened yogurt alternative in the sauce. For gluten-free, swap the orzo and any flatbread with gluten-free pasta or rice; for sesame avoidance, skip any sesame-based topping or seasoning.
What to serve with it
Serve with a crisp cucumber salad or warm flatbread to round out the bright, savory flavors. A simple green salad or extra lemon wedges also works well for a lighter plate.
