FreshMeal Planner

Mediterranean Salad

with Lemon Hummus Dressing

Mediterranean Salad

A bright Mediterranean salad tossed with a creamy lemon hummus dressing, bringing zesty, fresh flavor to every crisp bite.

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Ingredients

For 2 servings

  • 13.4 ounce Chickpeas
  • ½ cup Feta Cheese
  • 2 clove Garlic
  • 2 teaspoon Honey
  • 4 tablespoon Hummus
  • 1 unit Lemon
  • 2 ounce Mixed Greens
  • 1 unit Persian Cucumber
  • 2.25 ounce Red Grapes
  • 1 unit Shallot
  • ½ ounce Sliced Almonds
  • 1 tablespoon Tunisian Spice Blend
  • 2 unit Whole Wheat Pitas

Additional Ingredients

  • 2 tablespoon Butter
  • 2 teaspoon Cooking Oil
  • 1 tablespoon Olive Oil
  • Pepper
  • Salt
  • ¼ teaspoon Sugar
Mediterranean Salad
Mediterranean
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories830
Protein24g
Carbs98g
Fat40g
Tags:
VeggieFiber Smart
⚠️Allergens:
🥛Milk🌰Sesame🌾Wheat

Swaps and substitutions

For dairy-free, swap the feta for extra chickpeas or avocado and use a dairy-free hummus if needed. For gluten-free, replace the whole-wheat pitas with gluten-free flatbread, and skip the almonds for a nut-free version.

What to serve with it

Serve with grilled chicken, roasted fish, or a simple tomato soup to make the salad feel more complete. Warm flatbread or a crisp olive-and-herb side also fits the Mediterranean flavors without overpowering the dressing.

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