FreshMeal Planner

Mediterranean Salmon Bulgur

with Chickpeas, Zucchini & Grape Tomatoes

Mediterranean Salmon Bulgur

Bright salmon with nutty bulgur, tender chickpeas, zucchini, and juicy grape tomatoes for a fresh Mediterranean-inspired dinner.

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Ingredients

For 2 servings

  • ½ cup Bulgur Wheat
  • 1 unit Chickpeas
  • ½ cup Feta Cheese
  • 1 clove Garlic
  • 4 ounce Grape Tomatoes
  • 1 unit Lemon
  • 10 ounce Salmon
  • 2 unit Scallions
  • 1 teaspoon Smoked Paprika
  • ¼ ounce Thyme
  • 1 unit Veggie Stock Concentrate
  • 1 unit Zucchini

Additional Ingredients

  • 1 tablespoon Butter
  • 1 teaspoon Cooking Oil
  • 1 tablespoon Olive Oil
  • Pepper
  • Salt
Mediterranean Salmon Bulgur
Mediterranean
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories910
Protein47g
Carbs73g
Fat49g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🐟Fish🥛Milk🌾Wheat

Swaps and substitutions

For dairy-free, skip the feta or swap in a plant-based crumbly cheese; for gluten-free, replace the bulgur with quinoa or rice. If you do not eat fish, use roasted chickpeas, tofu, or chicken in place of the salmon.

What to serve with it

Serve with warm pita, a crisp green salad, or extra lemon wedges to brighten the rich salmon and grains. A yogurt-herb sauce or olives on the side fits the Mediterranean profile and adds a cool, salty contrast.

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