Mediterranean Skillet Chicken
with Bulgur Paella, Carrots, and Apricots
Mediterranean Skillet Chicken
Juicy chicken cooks in a savory Mediterranean-style skillet with bulgur paella, sweet carrots, and tender apricots for a bright, satisfying one-pan dinner.
Ingredients
For 2 servings
- ½ cup Bulgur Wheat
- 1 unit Carrots
- 12 ounce Chicken Breasts
- 1 unit Chicken Stock Concentrate
- 1.5 ounce Dried Apricots
- 1 unit Lemon
- ¼ ounce Parsley
- 1 unit Red Onion
- 1 unit Zucchini
Additional Ingredients
- 1 tablespoon Olive Oil
- unit Pepper
- unit Salt
Mediterranean
PDF
DifficultyEasy
Total Time30m
Calories508
Protein50g
Carbs62g
Fat10g
Tags:
Protein SmartCalorie SmartFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🌾WheatSwaps and substitutions
For gluten-free needs, replace the bulgur with quinoa, rice, or cauliflower rice; the rest of the dish keeps its bright, hearty character. For a vegetarian version, swap the chicken for chickpeas or firm tofu and keep the same seasoning profile.
What to serve with it
Serve with a crisp green salad, warm pita, or extra lemon wedges to brighten the savory-sweet flavors. A simple yogurt dip or cucumber salad also works well with the Mediterranean profile.
