Middle Eastern Salmon & Chickpea Bowls
with Spiced Basmati Rice & Garlicky White Sauce
Middle Eastern Salmon & Chickpea Bowls
Tender salmon and hearty chickpeas are served over spiced basmati rice, finished with a creamy garlicky white sauce for a vibrant, satisfying bowl.
Ingredients
For 2 servings
- ½ cup Basmati Rice
- 13.4 ounce Chickpeas
- ¼ ounce Cilantro
- 1 clove Garlic
- 4 ounce Grape Tomatoes
- 1 teaspoon Hot Sauce
- 1 unit Lemon
- 1 unit Red Onion
- 10 ounce Salmon
- 1 tablespoon Shawarma Spice Blend
- 4 tablespoon Sour Cream
- 1 unit Veggie Stock Concentrate
Additional Ingredients
- ½ tablespoon Butter
- 2 teaspoon Cooking Oil
- 2 teaspoon Olive Oil
- Pepper
- Salt
PDF
DifficultyMedium
Prep Time10m
Total Time40m
Calories980
Protein46g
Carbs97g
Fat45g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🐟Fish🥛MilkSwaps and substitutions
For a dairy-free version, swap the sour cream in the white sauce for a plain plant-based yogurt or tahini-based sauce. If you need a fish-free option, replace the salmon with roasted cauliflower, tofu, or extra chickpeas while keeping the same seasoning profile.
What to serve with it
Serve with warm flatbread or pita to scoop up the salmon, rice, and chickpeas, plus a simple cucumber salad for extra crunch. A few olives or a lemony greens salad also fit the Mediterranean-style flavors and keep the plate bright.
