Middle Eastern Spiced Turkey Bowls
with Bulgur, Zucchini & Cilantro Yogurt
Middle Eastern Spiced Turkey Bowls
Warm spiced turkey bowls with nutty bulgur, tender zucchini, and cool cilantro yogurt for a fresh, satisfying dinner with bold Middle Eastern flavor.
Ingredients
For 2 servings
- ½ cup Bulgur Wheat
- 2 unit Chicken Stock Concentrate
- ¼ ounce Cilantro
- 1 teaspoon Cumin
- 1 clove Garlic
- 4 ounce Grape Tomatoes
- 10 ounce Ground Turkey
- 1 unit Lemon
- 1.5 ounce Tomato Paste
- 1 tablespoon Tunisian Spice Blend
- 1 unit Yellow Onion
- 2 tablespoon Yogurt
- 1 unit Zucchini
Additional Ingredients
- 1 tablespoon Cooking Oil
- Pepper
- Salt
- 1 teaspoon Sugar
PDF
DifficultyMedium
Prep Time10m
Total Time40m
Calories620
Protein39g
Carbs67g
Fat24g
Tags:
Protein SmartCalorie SmartFiber Smart
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free diners, swap the yogurt topping for a plain non-dairy yogurt or tahini sauce. To avoid wheat, replace the bulgur with rice or quinoa; if needed, use a gluten-free stock concentrate and check the spice blend.
What to serve with it
Serve with warm pita, cucumber salad, or roasted chickpeas for extra crunch and freshness. A simple lemony herb salad or olives on the side also complements the savory spice and creamy notes.
