Middle Eastern Steak & Chickpea Bowls
with Spiced Basmati Rice & Garlicky White Sauce
Middle Eastern Steak & Chickpea Bowls
Tender steak and hearty chickpeas top fragrant spiced basmati rice, finished with a creamy garlicky white sauce for a bold, satisfying bowl.
Ingredients
For 2 servings
- ½ cup Basmati Rice
- 10 ounce Bavette Steak
- 13.4 ounce Chickpeas
- ¼ ounce Cilantro
- 1 clove Garlic
- 4 ounce Grape Tomatoes
- 1 teaspoon Hot Sauce
- 1 unit Lemon
- 1 unit Red Onion
- 1 tablespoon Shawarma Spice Blend
- 4 tablespoon Sour Cream
- 1 unit Veggie Stock Concentrate
Additional Ingredients
- ½ tablespoon Butter
- 1 teaspoon Cooking Oil
- 1 teaspoon Olive Oil
- Pepper
- Salt
PDF
DifficultyMedium
Prep Time10m
Total Time40m
Calories1030
Protein59g
Carbs97g
Fat44g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛MilkSwaps and substitutions
For dairy-free or vegan needs, swap the sour cream for a plain unsweetened plant-based yogurt or tahini-based sauce. For a vegetarian version, replace the steak with extra chickpeas, seared mushrooms, or a hearty plant protein while keeping the same bold seasoning.
What to serve with it
Serve with warm flatbread or pita to scoop up the rice, steak, and chickpeas, plus a crisp cucumber-tomato salad for freshness. A simple herb chutney or extra lemon wedges on the side works well to brighten the spiced, savory flavors.
