Middle Eastern Steak & Rice Pilaf
with Tzatziki, Almonds & Smoky Roasted Veggies
Middle Eastern Steak & Rice Pilaf
Tender steak served over fragrant rice pilaf with smoky roasted vegetables, cool tzatziki, and crunchy almonds for a savory, satisfying Middle Eastern-inspired meal.
Ingredients
For 2 servings
- ½ cup Basmati Rice
- 6 ounce Carrots
- 1 unit Chicken Stock Concentrate
- 1 teaspoon Chili Flakes
- 1 clove Garlic
- 1 unit Lemon
- 9 ounce Middle Eastern Spiced Steak
- 1 unit Persian Cucumber
- ½ ounce Sliced Almonds
- 1 teaspoon Smoked Paprika
- 2 tablespoon Sour Cream
- 2 tablespoon Yogurt
- 1 unit Zucchini
Additional Ingredients
- 1 tablespoon Butter
- 4 teaspoon Olive Oil
- Pepper
- Salt
PDF
DifficultyEasy
Prep Time5m
Total Time30m
Calories780
Protein33g
Carbs68g
Fat44g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛MilkSwaps and substitutions
For dairy-free needs, swap the yogurt and sour cream for a plain coconut or soy-based alternative with a similar tang. For nut-free diners, skip the almonds and add toasted pumpkin or sunflower seeds for crunch instead.
What to serve with it
Serve with warm flatbread or pita to scoop up the rice and cooling sauce, plus a simple tomato-cucumber salad or extra lemon wedges for freshness. A mint tea or sparkling water suits the smoky, savory flavors and keeps the meal feeling bright.
