Miso-Honey Glazed Chicken
with Spicy Roasted Veggie Jumble & Sesame Seeds
Miso-Honey Glazed Chicken
Sweet-savory chicken with a glossy miso-honey glaze, paired with a spicy roasted veggie medley and finished with sesame seeds for crunch.
Ingredients
For 2 servings
- 8 ounce Brussels Sprouts
- 6 ounce Carrots
- 10 ounce Chicken Cutlets
- 1 clove Garlic
- 2 teaspoon Honey
- 1 teaspoon Korean Chili Flakes
- 1 unit Miso Sauce Concentrate
- 1 unit Red Onion
- 2 unit Scallions
- 1 tablespoon Sesame Seeds
Additional Ingredients
- 2 tablespoon Butter
- 1 tablespoon Cooking Oil
- Pepper
- Salt
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories510
Protein38g
Carbs34g
Fat26g
Tags:
Protein SmartCalorie SmartCarb SmartFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🥛Milk🌰Sesame🌱SoySwaps and substitutions
For a vegetarian version, swap the chicken for firm tofu, tempeh, or seitan, and keep the glaze and vegetables. To avoid soy or sesame, use a similar sweet-savory sauce with tahini-free garnish, and choose a dairy-free side if needed.
What to serve with it
Serve with steamed rice or noodles to soak up the sweet-salty glaze, plus a crisp cucumber salad or simple greens for freshness. A light miso soup or extra sesame-dressed vegetables also round out the meal well.
