New Zealand’s Chicken & Couscous Salad
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New Zealand’s Chicken & Couscous Salad
A bright chicken and couscous salad inspired by New Zealand flavors, with tender protein, fluffy grains, and a fresh, satisfying finish for an easy lunch or dinner.
Ingredients
For 2 servings
- 9 ounce Carrots
- 10 ounce Chicken Cutlets
- 2 unit Chicken Stock Concentrate
- 1 tablespoon Fry Seasoning
- 1 teaspoon Garlic Powder
- 2.5 ounce Israeli Couscous
- 2 tablespoon Mayonnaise
- 2.5 ounce Spinach
- ½ ounce Walnuts
Additional Ingredients
- 2 teaspoon Cooking Oil
- Pepper
- Salt
PDF
DifficultyMedium
Prep Time5m
Total Time30m
Calories610
Protein40g
Carbs48g
Fat28g
Tags:
Protein SmartCalorie SmartFiber SmartEasy PrepNew
⚠️Allergens:
🥚Eggs🌾WheatSwaps and substitutions
For a gluten-free version, swap the couscous for certified gluten-free grains like rice, quinoa, or millet. If you avoid eggs or nuts, use an egg-free dressing instead of mayonnaise and leave out the walnut garnish or replace it with toasted seeds.
What to serve with it
Serve it with a crisp green salad, lemon wedges, or warm flatbread to round out the meal. A light white wine, sparkling water with citrus, or chilled iced tea also suits the fresh, savory flavors.
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