One-Pan Cajun Chicken Sausage Skillet
with Dirty Rice & Parsley Crema
One-Pan Cajun Chicken Sausage Skillet
Bold Cajun-spiced chicken sausage sizzles in one pan with savory dirty rice, then gets a cool finish of parsley crema for a hearty, satisfying dinner.
Ingredients
For 2 servings
- 1 unit Bell Pepper
- 1 tablespoon Cajun Spice Blend
- 3 unit Chicken Stock Concentrate
- 2 teaspoon Hot Sauce
- 9 ounce Italian Chicken Sausage Mix
- ½ cup Jasmine Rice
- ¼ cup Monterey Jack Cheese
- ¼ ounce Parsley
- 1 unit Roma Tomato
- 4 tablespoon Sour Cream
- 1.5 ounce Tomato Paste
- 1 unit Yellow Onion
Additional Ingredients
- 2 teaspoon Cooking Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Prep Time5m
Total Time35m
Calories700
Protein32g
Carbs70g
Fat30g
Tags:
Protein SmartMass Gain FriendlyEasy PrepEasy CleanupMeal PrepSpicy
⚠️Allergens:
🥛MilkSwaps and substitutions
For a dairy-free version, swap the sour cream and cheese for plain unsweetened yogurt alternatives or leave them out and add extra herbs for freshness. To reduce spice, use less Cajun seasoning and hot sauce, since both drive most of the heat here.
What to serve with it
Serve with a crisp green salad or simple roasted broccoli to balance the Cajun heat and make the plate feel fuller. Warm cornbread or crusty bread also works well for soaking up the saucy rice.
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