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One-Pot Chicken Sausage & Kale Soup

with Chickpeas, Couscous, Parm & Garlic Ciabatta

One-Pot Chicken Sausage & Kale Soup

A hearty one-pot soup with savory chicken sausage, tender kale, chickpeas, and couscous, finished with Parmesan and garlicky ciabatta for a cozy, satisfying meal.

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Ingredients

For 2 servings

  • 3 ounce Carrot
  • 13.4 ounce Chickpeas
  • 1 unit Ciabatta Bread
  • 14 ounce Diced Tomatoes
  • 1 clove Garlic
  • 1 teaspoon Garlic Powder
  • 2.5 ounce Israeli Couscous
  • 9 ounce Italian Chicken Sausage Mix
  • 4 ounce Kale
  • 1 unit Mushroom Stock Concentrate
  • ¼ cup Parmesan Cheese
  • 1 tablespoon Tuscan Heat Spice
  • 1 unit Veggie Stock Concentrate
  • 1 unit Yellow Onion

Additional Ingredients

  • 2 tablespoon Butter
  • 2 teaspoon Cooking Oil
  • 1 tablespoon Olive Oil
  • Pepper
  • Salt
One-Pot Chicken Sausage & Kale Soup
Italian
PDF
DifficultyEasy
Prep Time5m
Total Time35m
Calories1190
Protein52g
Carbs129g
Fat47g
Tags:
Protein SmartFiber SmartMass Gain FriendlyEasy PrepEasy CleanupSpicy
⚠️Allergens:
🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For dairy-free needs, skip the cheese garnish or use a plant-based alternative. To avoid gluten, swap the couscous and bread for gluten-free grains and a gluten-free loaf; for vegetarian or soy-free diets, replace the sausage with extra chickpeas or another plant protein.

What to serve with it

Serve with a crisp green salad or simple roasted vegetables to balance the hearty soup. Extra warm bread or a light fruit dessert also works well if you want a fuller meal.

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