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One-Pan Spiced Chicken & Cauliflower Rice

with Golden Raisins, Carrots & Cilantro Yogurt Sauce

One-Pan Spiced Chicken & Cauliflower Rice

Warm spiced chicken cooks with cauliflower rice, sweet golden raisins, and tender carrots, then gets a bright finish of cilantro yogurt sauce for an easy, savory-sweet skillet meal.

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Ingredients

For 2 servings

  • 9 ounce Carrots
  • 10 ounce Chicken Cutlets
  • 2 unit Chicken Stock Concentrate
  • ¼ ounce Cilantro
  • 1 clove Garlic
  • 1 ounce Golden Raisins
  • ½ cup Jasmine Rice
  • 1 unit Lemon
  • 12 ounce Riced Cauliflower
  • 1 tablespoon Shawarma Spice Blend
  • ½ ounce Sliced Almonds
  • 1.5 tablespoon Sour Cream
  • 2 tablespoon Yogurt

Additional Ingredients

  • 1 tablespoon Cooking Oil
  • Pepper
  • Salt
One-Pan Spiced Chicken & Cauliflower Rice
PDF
DifficultyEasy
Prep Time10m
Total Time30m
Calories510
Protein39g
Carbs48g
Fat19g
Tags:
Protein SmartCalorie SmartCarb SmartFiber SmartEasy Cleanup
⚠️Allergens:
🥛Milk

Swaps and substitutions

For a dairy-free version, replace the yogurt and sour cream with a plain unsweetened plant-based yogurt or a lemon-tahini sauce. To avoid tree nuts, skip the almonds or use toasted pumpkin seeds for a similar crunch.

What to serve with it

Serve it with warm flatbread or pita for scooping up the saucy bits, plus a crisp cucumber-tomato salad to add freshness. A simple mint tea or sparkling water with lemon also fits the bright, spiced flavors.

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