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One-Pot Beef & Black Bean Soup

with Green Pepper, Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

One-Pot Beef & Black Bean Soup

Hearty beef and black bean soup gets a fresh kick from green pepper, then finishes with crunchy blue corn tortilla chips, melty Monterey Jack, and cool sour cream.

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Ingredients

For 2 servings

  • 1 unit Black Beans
  • 1.5 ounce Blue Corn Tortilla Chips
  • ¼ ounce Cilantro
  • 1 unit Crushed Tomatoes
  • 10 ounce Ground Beef
  • 1 unit Long Green Pepper
  • ¼ cup Monterey Jack Cheese
  • 1 unit Onion
  • 3 tablespoon Sour Cream
  • 1 tablespoon Southwest Spice Blend
  • 1 unit Tex-Mex Paste
  • 1 unit Veggie Stock Concentrate

Additional Ingredients

  • Cooking Oil
  • Pepper
  • Salt
One-Pot Beef & Black Bean Soup
PDF
DifficultyEasy
Prep Time10m
Total Time30m
Calories970
Protein44g
Carbs76g
Fat50g
Tags:
Protein SmartFiber SmartMass Gain FriendlyEasy CleanupSpicy
⚠️Allergens:
🥛Milk🌰Sesame

Swaps and substitutions

For dairy-free, swap the sour cream and cheese for plant-based versions or skip them and add avocado for creaminess. For beef-free or vegetarian meals, use crumbled meatless grounds or extra beans and keep the smoky, spicy toppings for depth.

What to serve with it

Serve with a crisp green salad or simple lime-dressed slaw to balance the rich, spicy soup. Extra tortilla chips, avocado, or warm cornbread also make it more filling and great for dipping.

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