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One-Pot Beef Cauliflower & Bean Soup

with Cilantro & Blue Corn Tortilla Chips

One-Pot Beef Cauliflower & Bean Soup

Hearty beef soup with cauliflower and beans, finished with fresh cilantro and crunchy blue corn tortilla chips for a warm, satisfying bowl.

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Ingredients

For 2 servings

  • 1 unit Black Beans
  • 1.5 ounce Blue Corn Tortilla Chips
  • 10 ounce Cauliflower Florets
  • ¼ ounce Cilantro
  • 10 ounce Ground Beef
  • 1 unit Long Green Pepper
  • 1 tablespoon Mexican Spice Blend
  • 1 tablespoon Southwest Spice Blend
  • 1 unit Tex-Mex Paste
  • 1 unit Tomato
  • 1 unit Tomato Paste
  • 1 unit Veggie Stock Concentrate
  • 1 unit Yellow Onion

Additional Ingredients

  • 2 teaspoon Cooking Oil
  • Pepper
  • Salt
One-Pot Beef Cauliflower & Bean Soup
PDF
DifficultyEasy
Prep Time10m
Total Time35m
Calories920
Protein42g
Carbs86g
Fat45g
Tags:
Protein SmartFiber SmartMass Gain FriendlyEasy CleanupSpicy
⚠️Allergens:
🌰Sesame

Swaps and substitutions

For a lighter or vegetarian version, swap the ground beef for extra black beans, lentils, or crumbled tofu. If avoiding sesame, choose spice blends and stock options made without sesame; dairy-free yogurt works if you want a cooling finish.

What to serve with it

Serve with a crisp green salad, lime wedges, or a spoon of cool yogurt to balance the spicy, hearty flavors. Extra tortilla chips or warm cornbread also work well for scooping and adding a bit more crunch.

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