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One-Pot Beef & Kale Soup

with Chickpeas, Couscous, Parm & Garlic Ciabatta

One-Pot Beef & Kale Soup

Hearty beef and kale soup with chickpeas and couscous, finished with Parmesan and garlic ciabatta for a cozy, satisfying bowl.

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Ingredients

For 2 servings

  • 3 ounce Carrot
  • 1 unit Chickpeas
  • 1 unit Ciabatta Bread
  • 14 ounce Diced Tomatoes
  • 1 clove Garlic
  • 1 teaspoon Garlic Powder
  • 10 ounce Ground Beef
  • 2.5 ounce Israeli Couscous
  • 4 ounce Kale
  • 1 unit Mushroom Stock Concentrate
  • 3 tablespoon Parmesan Cheese
  • 1 tablespoon Tuscan Heat Spice
  • 1 unit Veggie Stock Concentrate
  • 1 unit Yellow Onion

Additional Ingredients

  • 2 tablespoon Butter
  • 2 teaspoon Cooking Oil
  • 1 tablespoon Olive Oil
  • Pepper
  • Salt
One-Pot Beef & Kale Soup
Italian
PDF
DifficultyEasy
Prep Time5m
Total Time35m
Calories1230
Protein53g
Carbs125g
Fat56g
Tags:
Protein SmartFiber SmartMass Gain FriendlyEasy PrepEasy CleanupSpicy
⚠️Allergens:
🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For a vegetarian version, swap the beef for more chickpeas or another plant protein and use a vegetable-based broth. To avoid dairy or wheat, skip the cheese garnish and replace the couscous and ciabatta with gluten-free grains and bread.

What to serve with it

Serve with a simple green salad or roasted vegetables to add freshness alongside the hearty soup. Extra crusty bread is also a good match if you want something for soaking up the broth.

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