One-Pot Chicken, Cauliflower & Bean Soup
with Cilantro & Blue Corn Tortilla Chips
One-Pot Chicken, Cauliflower & Bean Soup
A cozy one-pot chicken soup with tender cauliflower and beans, finished with fresh cilantro and crunchy blue corn tortilla chips for a hearty, satisfying bowl.
Ingredients
For 2 servings
- 1 unit Black Beans
- 1.5 ounce Blue Corn Tortilla Chips
- 10 ounce Cauliflower Florets
- 10 ounce Chicken Breast Strips
- ¼ ounce Cilantro
- 1 unit Long Green Pepper
- 1 tablespoon Southwest Spice Blend
- 1 unit Tex-Mex Paste
- 1 unit Tomato
- 1 unit Tomato Paste
- 1 unit Veggie Stock Concentrate
- 1 unit Yellow Onion
Additional Ingredients
- 2 teaspoon Cooking Oil
- Pepper
- Salt

PDF
DifficultyEasy
Prep Time10m
Total Time35m
Calories710
Protein50g
Carbs84g
Fat18g
Tags:
Protein SmartFiber SmartMass Gain FriendlyEasy CleanupSpicy
⚠️Allergens:
🌰SesameSwaps and substitutions
For a vegetarian version, swap the chicken for extra beans, lentils, or diced tofu, and use a plant-based stock if needed. For sesame-free needs, check the spice and seasoning components carefully and replace any sesame-containing blend with chili, cumin, paprika, and garlic.
What to serve with it
Serve with a crisp green salad, extra warm tortilla chips, or a spoonful of cool avocado on the side to balance the smoky, spicy flavors. A simple limey slaw or steamed rice also works well if you want a fuller meal.
You might also like

One-Pot Bean, Poblano & Turkey Soup
30 min830 cal
One-Pot Spicy Chicken Curry Stir-Fry
25 min760 cal
One-Pan Beef & Charred Poblano Tacos
25 min830 cal
One-Pan Black Bean & Poblano Quesadillas
15 min920 cal
One-Pot Chicken Sausage & Kale Soup
35 min1190 cal
Cheesy Bean & Plant-Based Protein Tacos
15 min1060 cal
One-Pot Beefy Black Bean Chili
35 min810 cal
One-Pan Black Bean & Poblano Quesadillas
15 min860 cal