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One-Pot Chicken & Kale Soup

with Chickpeas, Couscous, Parm & Garlic Ciabatta

One-Pot Chicken & Kale Soup

Hearty chicken soup with kale, chickpeas, and couscous, finished with Parmesan and served with garlicky ciabatta for a cozy, satisfying bowl.

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Ingredients

For 2 servings

  • 3 ounce Carrot
  • 1 unit Chickpeas
  • 10 ounce Chopped Chicken Breast
  • 1 unit Ciabatta Bread
  • 13.76 ounce Crushed Tomatoes
  • 1 clove Garlic
  • 1 teaspoon Garlic Powder
  • 2.5 ounce Israeli Couscous
  • 4 ounce Kale
  • 1 unit Mushroom Stock Concentrate
  • 3 tablespoon Parmesan Cheese
  • 1 tablespoon Tuscan Heat Spice
  • 1 unit Veggie Stock Concentrate
  • 1 unit Yellow Onion

Additional Ingredients

  • 2 tablespoon Butter
  • 2 teaspoon Cooking Oil
  • 1 tablespoon Olive Oil
  • Pepper
  • Salt
One-Pot Chicken & Kale Soup
Italian
PDF
DifficultyEasy
Prep Time5m
Total Time35m
Calories1110
Protein59g
Carbs112g
Fat40g
Tags:
Protein SmartFiber SmartMass Gain FriendlySpicy
⚠️Allergens:
🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For dairy-free needs, skip the Parmesan or use a plant-based hard cheese. To avoid wheat, swap the couscous and ciabatta for rice and a gluten-free roll; for vegetarian meals, replace the chicken with extra chickpeas or another protein.

What to serve with it

Serve with a crisp green salad or simple roasted vegetables to balance the hearty, spicy bowl. A lemon wedge, extra bread, or a chilled white wine also works well beside it.

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