One-Pot Chickpea, Kale & Tomato Soup
with Couscous, Parmesan & Garlic Ciabatta
One-Pot Chickpea, Kale & Tomato Soup
A cozy one-pot soup with chickpeas, kale, and tomato, served with fluffy couscous, savory Parmesan, and crisp garlic ciabatta for a satisfying, hearty meal.
Ingredients
For 2 servings
- 3 ounce Carrot
- 1 unit Chickpeas
- 1 unit Ciabatta Bread
- 13.76 ounce Crushed Tomatoes
- 1 clove Garlic
- 1 teaspoon Garlic Powder
- 2.5 ounce Israeli Couscous
- 4 ounce Kale
- 1 unit Mushroom Stock Concentrate
- 1 unit Onion
- 3 tablespoon Parmesan Cheese
- 1 tablespoon Tuscan Heat Spice
- 1 unit Veggie Stock Concentrate
Additional Ingredients
- Butter
- Olive Oil
- Pepper
- Salt
DifficultyEasy
Prep Time5m
Total Time35m
Calories880
Protein26g
Carbs109g
Fat31g
Tags:
VeggieFiber SmartEasy Prep & CleanSpicy
⚠️Allergens:
🥛Milk🌱Soy🌾WheatSwaps and substitutions
For dairy-free eating, swap the Parmesan for a vegan hard cheese or a sprinkle of nutritional yeast. To avoid gluten, replace the couscous and ciabatta with rice, quinoa, or gluten-free bread while keeping the rest of the bowl intact.
What to serve with it
Serve with a simple green salad or roasted vegetables to balance the hearty, spicy soup. Extra crusty bread or a light yogurt dip also works well if you want more dipping and a fuller meal.
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