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One-Pot Italian Vegetable & Beef Soup

with Kale, Israeli Couscous & Garlic Bread

One-Pot Italian Vegetable & Beef Soup

Hearty beef soup simmered with Italian-inspired vegetables, kale, and tender Israeli couscous, served with crisp garlic bread for a cozy, satisfying meal.

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Ingredients

For 2 servings

  • 6 ounce Carrots
  • 1 teaspoon Chili Flakes
  • 13.76 ounce Crushed Tomatoes
  • 1 unit Demi-Baguette
  • 1 clove Garlic
  • 1 teaspoon Garlic Powder
  • 10 ounce Ground Beef
  • 2.5 ounce Israeli Couscous
  • 1 tablespoon Italian Seasoning
  • 4 ounce Kale
  • 1 unit Onion
  • 3 tablespoon Parmesan Cheese
  • 3 unit Veggie Stock Concentrate

Additional Ingredients

  • 2 tablespoon Butter
  • 1 teaspoon Cooking Oil
  • 2 teaspoon Olive Oil
  • Pepper
  • Salt
One-Pot Italian Vegetable & Beef Soup
Italian
PDF
DifficultyEasy
Prep Time5m
Total Time35m
Calories1020
Protein41g
Carbs85g
Fat53g
Tags:
Protein SmartFiber SmartMass Gain FriendlyEasy Prep & Clean
⚠️Allergens:
🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For a vegetarian version, swap the ground beef for lentils or plant-based crumbles and use a meat-free stock. To avoid gluten, replace the couscous and bread with gluten-free grains or a baked potato, and skip the Parmesan for dairy-free needs.

What to serve with it

Serve this with a crisp green salad or simple roasted vegetables to lighten the bowl and add extra freshness. Extra crusty bread or a side of fruit also works well for a more filling dinner.

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