FreshMeal Planner

One-Pot Italian Vegetable & Chicken Soup

with Kale, Israeli Couscous & Garlic Bread

One-Pot Italian Vegetable & Chicken Soup

Hearty chicken soup simmered with Italian vegetables, kale, and tender Israeli couscous, served with garlicky bread for a cozy, satisfying meal.

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Ingredients

For 2 servings

  • 6 ounce Carrots
  • 1 teaspoon Chili Flakes
  • 10 ounce Chopped Chicken Breast
  • 1 unit Crushed Tomatoes
  • 1 unit Demi-Baguette
  • 1 clove Garlic
  • 1 teaspoon Garlic Powder
  • 2.5 ounce Israeli Couscous
  • 1 tablespoon Italian Seasoning
  • 4 ounce Kale
  • 1 unit Onion
  • 3 tablespoon Parmesan Cheese
  • 3 unit Veggie Stock Concentrate

Additional Ingredients

  • Butter
  • Olive Oil
  • Pepper
  • Salt
One-Pot Italian Vegetable & Chicken Soup
PDF
DifficultyEasy
Prep Time5m
Total Time35m
Calories810
Protein47g
Carbs83g
Fat26g
Tags:
Protein SmartFiber SmartMass Gain FriendlyEasy Prep & Clean
⚠️Allergens:
🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For a vegetarian version, swap the chicken for chickpeas or white beans and use a vegetable broth if needed. To avoid gluten or wheat, use gluten-free pasta instead of couscous and choose gluten-free bread; skip the Parmesan if you need to avoid milk.

What to serve with it

Serve it with a crisp green salad or roasted vegetables for extra freshness, and add a glass of chilled white wine or sparkling water with lemon if you want a lighter contrast. Garlic bread already fits the soup well, so keep sides simple and let the broth do the work.

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