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One-Pot Organic Beef & Black Bean Soup

with Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

One-Pot Organic Beef & Black Bean Soup

Hearty organic beef and black bean soup simmered in one pot, finished with crunchy blue corn tortilla chips, melted Monterey Jack, and a cool dollop of sour cream.

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Ingredients

For 2 servings

  • 1 unit Black Beans
  • 1.5 ounce Blue Corn Tortilla Chips
  • ¼ ounce Cilantro
  • 14 ounce Diced Tomatoes
  • 1 unit Long Green Pepper
  • ¼ cup Monterey Jack Cheese
  • 10 ounce Organic Ground Beef
  • 3 tablespoon Sour Cream
  • 1 tablespoon Southwest Spice Blend
  • 1 unit Tex-Mex Paste
  • 1.5 ounce Tomato Paste
  • 1 unit Veggie Stock Concentrate
  • 1 unit Yellow Onion

Additional Ingredients

  • 1 teaspoon Cooking Oil
  • Pepper
  • Salt
One-Pot Organic Beef & Black Bean Soup
PDF
DifficultyEasy
Prep Time10m
Total Time30m
Calories910
Protein49g
Carbs85g
Fat42g
Tags:
Protein SmartFiber SmartMass Gain FriendlyEasy PrepEasy CleanupSeasonalSpicy
⚠️Allergens:
🥛Milk🌰Sesame

Swaps and substitutions

For a dairy-free bowl, skip the sour cream and Monterey Jack or use plant-based versions. For a lighter option, swap the ground beef for turkey or extra black beans, and use plain tortilla chips if blue corn chips are unavailable.

What to serve with it

Serve with a crisp green salad or limey slaw to brighten the rich, spicy soup. Warm cornbread or extra tortilla chips also work well for scooping, and a cold beer or sparkling water fits the hearty bowl.

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