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One-Pot Organic Chicken & Kale Soup

with Chickpeas, Couscous, Parm & Garlic Ciabatta

One-Pot Organic Chicken & Kale Soup

A cozy one-pot chicken soup with tender kale, chickpeas, couscous, and Parmesan, served with garlicky ciabatta for a hearty, comforting meal.

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Ingredients

For 2 servings

  • 3 ounce Carrot
  • 1 unit Chickpeas
  • 1 unit Ciabatta Bread
  • 14 ounce Diced Tomatoes
  • 1 clove Garlic
  • 1 teaspoon Garlic Powder
  • 2.5 ounce Israeli Couscous
  • 4 ounce Kale
  • 1 unit Mushroom Stock Concentrate
  • 10 ounce Organic Chicken Cutlets
  • 3 tablespoon Parmesan Cheese
  • 1 tablespoon Tuscan Heat Spice
  • 1 unit Veggie Stock Concentrate
  • 1 unit Yellow Onion

Additional Ingredients

  • 2 tablespoon Butter
  • 1 teaspoon Cooking Oil
  • 1 tablespoon Olive Oil
  • Pepper
  • Salt
One-Pot Organic Chicken & Kale Soup
Italian
PDF
DifficultyEasy
Prep Time5m
Total Time35m
Calories1080
Protein59g
Carbs125g
Fat35g
Tags:
Protein SmartFiber SmartMass Gain FriendlyEasy PrepEasy CleanupSpicy
⚠️Allergens:
🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For a vegetarian version, swap the chicken for extra chickpeas or another hearty bean and use a plant-based broth. To avoid dairy or wheat, skip the Parmesan and choose a gluten-free side instead of the ciabatta; couscous is still not suitable for gluten-free diets.

What to serve with it

Serve with a crisp green salad or simple roasted vegetables to keep the meal balanced and fresh. Extra bread for dipping and a squeeze of lemon at the table also suit the soup’s hearty, savory flavor.

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