One-Pot Turkey Cannellini Kale Soup
with Carrot & Lemon
One-Pot Turkey Cannellini Kale Soup
A cozy one-pot soup with lean turkey, creamy cannellini beans, and tender kale, brightened by sweet carrot and a fresh lemon finish.
Ingredients
For 2 servings
- 1 unit Cannellini Beans
- 3 ounce Carrot
- 3 unit Chicken Stock Concentrate
- 2 clove Garlic
- 10 ounce Ground Turkey
- 4 ounce Kale
- 1 unit Lemon
- 1 unit Shallot
- 1 tablespoon Tuscan Heat Spice
Additional Ingredients
- Cooking Oil
- Pepper
- Salt
DifficultyEasy
Prep Time5m
Total Time35m
Calories600
Protein40g
Carbs54g
Fat23g
Tags:
Protein SmartCalorie SmartCarb SmartFiber SmartQuick Prep
Swaps and substitutions
For a vegetarian version, swap the turkey for extra cannellini beans or another mild white bean and use vegetable stock instead of chicken stock. If you avoid alliums, replace the garlic and shallot with a little fennel or celery for aromatic depth.
What to serve with it
Serve with warm crusty bread, garlic toast, or a simple green salad to round out the bowl. A light white wine or sparkling water with lemon fits the bright, savory flavors nicely.
