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One-Pot Turkey, Chickpea & Kale Soup

with Couscous, Parmesan & Garlic Ciabatta

One-Pot Turkey, Chickpea & Kale Soup

Hearty turkey soup with chickpeas and kale, finished with couscous and Parmesan for a satisfying, savory bowl. Garlic ciabatta makes every spoonful even better.

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Ingredients

For 2 servings

  • 3 ounce Carrot
  • 1 unit Chickpeas
  • 1 unit Ciabatta Bread
  • 14 ounce Diced Tomatoes
  • 1 clove Garlic
  • 1 teaspoon Garlic Powder
  • 10 ounce Ground Turkey
  • 2.5 ounce Israeli Couscous
  • 4 ounce Kale
  • 1 unit Mushroom Stock Concentrate
  • 3 tablespoon Parmesan Cheese
  • 1 tablespoon Tuscan Heat Spice
  • 1 unit Veggie Stock Concentrate
  • 1 unit Yellow Onion

Additional Ingredients

  • 2 tablespoon Butter
  • 2 teaspoon Cooking Oil
  • 1 tablespoon Olive Oil
  • Pepper
  • Salt
One-Pot Turkey, Chickpea & Kale Soup
Italian
PDF
DifficultyEasy
Prep Time5m
Total Time35m
Calories1170
Protein54g
Carbs125g
Fat49g
Tags:
Protein SmartFiber SmartMass Gain FriendlyEasy PrepEasy CleanupSpicy
⚠️Allergens:
🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For a vegetarian version, replace the turkey with extra chickpeas or another plant protein and use vegetable stock throughout. To avoid dairy or wheat, skip the Parmesan and swap the couscous and ciabatta for gluten-free grains and bread.

What to serve with it

Serve this soup with a crisp green salad or roasted vegetables to round out the meal. Extra garlic bread or warm crusty rolls also pair well if you want a heartier, more filling dinner.

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