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One-Pot Vegetable & Chicken Sausage Soup

with Kale, Israeli Couscous & Garlic Bread

One-Pot Vegetable & Chicken Sausage Soup

A cozy one-pot soup with chicken sausage, tender vegetables, kale, and Israeli couscous, served with garlicky bread for a hearty, satisfying meal.

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Ingredients

For 2 servings

  • 6 ounce Carrots
  • 1 teaspoon Chili Flakes
  • 1 unit Crushed Tomatoes
  • 1 unit Demi-Baguette
  • 1 clove Garlic
  • 1 teaspoon Garlic Powder
  • 2.5 ounce Israeli Couscous
  • 9 ounce Italian Chicken Sausage Mix
  • 1 tablespoon Italian Seasoning
  • 4 ounce Kale
  • 1 unit Onion
  • 3 tablespoon Parmesan Cheese
  • 3 unit Veggie Stock Concentrate

Additional Ingredients

  • Butter
  • Olive Oil
  • Pepper
  • Salt
One-Pot Vegetable & Chicken Sausage Soup
PDF
DifficultyEasy
Prep Time5m
Total Time35m
Calories880
Protein46g
Carbs86g
Fat35g
Tags:
Protein SmartFiber SmartMass Gain FriendlyEasy Prep & Clean
⚠️Allergens:
🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For a dairy-free version, skip the Parmesan topping or use a plant-based hard cheese. To avoid wheat, swap the Israeli couscous and bread for rice, quinoa, or gluten-free bread; for soy-free needs, choose a sausage that doesn't use soy ingredients.

What to serve with it

Serve this soup with a crisp green salad or roasted vegetables to add freshness and balance the rich, savory broth. Warm crusty bread or extra toast works well for soaking up the tomatoy, herb-forward liquid.

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