Onion Crunch Chicken
with Mashed Sweet Potatoes, Roasted Green Beans & Dijonnaise
Onion Crunch Chicken
Crispy chicken gets a savory onion crunch, paired with creamy mashed sweet potatoes, roasted green beans, and a tangy dijonnaise for a comforting, balanced dinner.
Ingredients
For 2 servings
- 10 ounce Chicken Cutlets
- 1 unit Crispy Fried Onions
- 2 teaspoon Dijon Mustard
- 6 ounce Green Beans
- 2 tablespoon Mayonnaise
- ¼ cup Monterey Jack Cheese
- 2 tablespoon Sour Cream
- 2 unit Sweet Potatoes
Additional Ingredients
- 2 tablespoon Butter
- 1 teaspoon Olive Oil
- Pepper
- Salt
- ½ teaspoon Sugar
American
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories760
Protein39g
Carbs51g
Fat45g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥚Eggs🥛Milk🌾WheatSwaps and substitutions
For a dairy-free version, replace the cheese and sour cream with plant-based alternatives, or skip them and use extra seasoning for creaminess. To avoid eggs, use an egg-free mayo for the Dijon sauce; gluten-free fried onions also work if wheat is a concern.
What to serve with it
Serve with a crisp green salad or simple steamed vegetables to lighten the plate, and add warm dinner rolls or crusty bread for a more filling meal. A bright fruit salad or tart apples also balances the rich, savory flavors nicely.
